I am a certified weight loss specialist and can help you to achieve your weight loss goals. Please review my Qualifications page for my other specialisms.
This will be achieved through a combination of diet and exercise. Your exercise sessions will be specifically tailored to optimise calorie burning both during and after the sessions. Your calorie intake will be calculated based on your long and short term weight loss goals and your current basal metabolic rate.
We will track your weight loss each week. Health measurements will include weight and BMI but can also include body fat %, muscle %, visceral fat and blood pressure.
We will discuss your present eating habits and your likes and dislikes. This will enable you to choose healthy eating options that work for you. Keeping your weight loss experience fun and innovative will help you to stay committed.
Your weight loss should be at a safe and steady rate that will enable you to maintain your target weight once reached. By regularly recalculating your calorie requirements we can ensure that your weigh loss does not plateaux so that you reach your target faster.
Start your journey towards your perfect you today!
Roseanne has been attending my sessions since September with the goal of improving her overall fitness and muscle tone. She has been really focussed and now exercises several times a week. These 2 photos show Roseanne November 2019 & April 2020. The results speak for themselves. Well done & huge congratulations Roseanne, you are awesome!!
Stay Strong Fitness Training 