Thank you so much to my clients for these lovely reviews. I am always so pleased to see how well, strong and happy you all are. Keep up the good work!
Reviews
I reckon that joining Julie’s group is the best thing I’ve done in a long time. I’ve never been interested in gym type activities, ie weights, bands and any mention of cardio, glutes and abs scared the life out of me!! That has all changed now after just a few months, I look forward to the weekly session and can’t believe how quickly the 45 minutes passes which is all down to Julie’s fun approach and infectious enthusiasm. The added bonus is that the exercise routines have helped me to start to lose weight which a friend, who I haven’t seen since September, remarked on. Thank you Julie.
Female, General Fitness & Weight Loss Goal. Nov 22
As you know we really appreciate and enjoy the Tuesday morning workouts. You really are a highly inspirational teacher, aiming things at the right level, so that we are all comfortable and benefitting to the maximum.
Female, General Fitness Goal
I am so pleased that my friend suggested that I join your ‘Water Bottle Workout’ zoom class on Tuesdays! I find that I enjoy it more than any other exercise session that I have tried. You make it all seem so much fun and I never get bored because I never know what is coming next! And I find that my winter trousers that I have just dug out need my belt to be tightened a notch! Result!
Female, Conditioning and weight loss goals
The activity class has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. As a result of this I feel so much fitter as the weeks go by
I have used some of the exercises in my normal day to day actions thus adding to the regime
One of the main pluses in the sessions is that everyone works at their own pace and as a result we are all benefiting from the effort you are putting in
I would recommend to anyone whatever their levels of fitness to try the class.
Senior Male, Goal – Strength & General Health
I always hated exercise classes but with this class not only I lost 3 kilo got my confident back that I can lose weight. I also enjoy the class can’t wait for Tuesdays!
Female, Goal – Exercise for Weight Loss
I‘m loving your Tuesday senior fitness class. I can really feel the benefit in my posture and fitness. Who would have thought I’d be using weights! Being fitter helps mind and body feel good. It’s lovely to be in such a nice group, at the same time feeling that our diverse abilities are catered for. Thank you!
Senior Female, Goal – General Fitness
I really enjoy Julie’s classes. They are fun, very informative and Julie really takes the time to ensure it is tailored to your individual fitness level. She keeps you motivated and encourages you to progress and challenge yourself. I have seen an improvement not only in my fitness but in my general confidence when exercising. Her positive attitude and warmth really puts you at ease making exercise enjoyable and not intimidating.
Female, Goal – Exercise for Weight Loss
As a retired, former member of the Management Team of a very large comprehensive school in London. I have had the pleasure of working alongside many talented members of staff.
I have a particular interest in Sports Science and the development of new teaching and coaching methods.
Recently, I had the pleasure of joining one of Julie’s courses held at the Maidenhead Athletics Club clubhouse for the senior members of the community.
As a result of this experience I would thoroughly recommend Julie as an excellent teacher, coach and motivator. She is a superb communicator and presented a thoroughly relevant and challenging course in all aspects of flexibility, strength and conditioning.
Julie presented a most enjoyable, yet demanding and rewarding experience. I would highly recommend her should you be looking to improve any aspect of your well being .
Many thanks Julie.
Senior Male, Goal – General Fitness
I have enjoyed the class, because using muscles with weights strengthens the body more than other exercise classes.
Being able to go at one’s own level of fitness , my partner and I ,can do it together. Pushing beyond ones comfort zone is beneficial and challenging.
Senior Male, Goal – General Fitness
I have enjoyed the class ,and it has pushed me from my comfort zone.
Using muscles not used in other classes , helps to strengthen the whole body.
Being able to do it at one’s own level is very good and means I can go with my partner who is much fitter than me., enabling us to do the class together….
Thank you Julie
Senior Female, Goal – General Fitness
I would thoroughly believe that the activity class has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. As a result of this I feel so much fitter as the weeks go by
I have used some of the exercises in my normal day to day actions thus adding to the regime
One of the main pluses in the sessions is that everyone works at their own pace and as a result we are all benefiting from the effort you are putting in
I would recommend to anyone whatever their levels of fitness to try the class
Senior Male, Goal – General Fitness
Stay Strong Fitness Training 